Name: Playbook - Nicholas Strand - Home Abs
Uploaded: 2023-02-12T16:54:53.709Z
Duration: 60 min
Description: Home Abs

Transform Your Core with Our At-Home Ab Workout!
Get ready to sculpt a strong, toned midsection with our effective and convenient at-home ab workout. No gym or equipment necessary, just you and your determination! Our expertly designed exercises target all the key muscle groups in your core, providing a full-body workout that's both challenging and fun. Whether you're a beginner or an experienced fitness enthusiast, our ab workout can be easily adjusted to match your fitness level. 
Start your transformation today!

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- lying on your back, 
- raising both legs off of the ground, 
- then criss-crossing one over the other in a scissors-like motion without letting them drop

Scissors

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Home Abs

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