Name: Playbook - Nicholas Strand - Dumbbell Upper body Workout
Uploaded: 2023-02-11T17:49:34.717Z
Duration: 60 min
Description: Dumbbell Upper body Workout

Define Your Upper Body with Our Dumbbell Upper Body Workout!
Get ready to sculpt, tone, and strengthen your arms, shoulders, chest, and back with our comprehensive dumbbell workout. Designed for all fitness levels, our expertly crafted exercises will help you build strength, improve posture, and achieve a sleek, defined upper body. Whether you're looking to add some variety to your routine or take your fitness journey to the next level, our dumbbell workout is the perfect solution. Grab your weights and let's get started!

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Dumbbell shoulder shrugs

- Bend forward at the hips until your back is parallel to the ground
- Grasp the dumbbells just outside shoulder width apart
- Brace your core and alternately see-saw the dumbbells up and down with control
- Engaging your lats and mid back throughout the movement

Dumbbell see-saw row

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (single)

- Hold the two dumbbells apart so that your arms make 90° bends
- Bring the dumbbells down to your mid chest  
- Push the them straight up engaging your chest

Flat bench press

- hold the dumbbells out on the sides of your body, about even with your ears, just above the shoulders 
- push up to the sky

Dumbbell Upper body Workout

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