Name: Playbook - Nicholas Strand - Dumbbell Lower Body
Uploaded: 2023-02-11T17:49:34.705Z
Duration: 60 min
Description: Dumbbell Lower Body

Sculpt Your Lower Body with Our Dumbbell Lower Body Workout!
Tone and strengthen your legs, glutes, and core with our challenging and effective dumbbell workout. Whether you're a beginner or an experienced fitness enthusiast, our expertly designed exercises will take your lower body workout to the next level. With adjustable weights, you can easily customize the intensity to match your fitness level. So grab a pair of dumbbells and get ready to sculpt your lower body with confidence and precision. Start your transformation today!

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up with a jump

Dumbbell Jump Squats

- Stand with both feet evenly apart. Just under your shoulders. 
- holding the dumbbells on both sides, slowly lower them to the ground bending at your hips
- then return back to vertical position

Dumbbell Romanian Deadlifts

- Hold the dumbbells by your sides
- Roll your shoulders back keeping your chest up 
- Keep core activated
- Walk forward

Dumbbell farmers walk

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell Lower Body

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