Name: Playbook - Nicholas Strand - Body Warm Up
Uploaded: 2023-02-11T18:25:17.477Z
Duration: 20 min
Description: Body Warm Up

This is my fav warm up every morning to my workouts. Usually spend the treadmill first, with the first 3 min as a casual walk to get things moving, slowly turn things up to a run. Then after 10 min on the treadmill I head over to the bike. Rude for 10min. Gets the body primed. I like to do this prior to the lifts as it gets your blood pumpin, heart movin, and ready for a solid workout.

Run on the treadmill for 15min. Try and maintain a speed, and breathing that you can maintain. The goal is to find a pace, and also get the body moving.

Treadmill Run

Adjust the seat so that at each pedal, your leg just about locks straight. It should never be able to be completely straight. 

Maintain a speed and tension where you can last for about 10-15min