Nichelle Holmes
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The Sculpt Series: Lower body & glutes
Get toned legs & glutes in 6 weeks!
Lower Body Sculpt – 6 Week Program
Sculpt, tone, and strengthen your lower body in just 3 workouts a week. This 6-week program targets your glutes, quads, hamstrings, and calves using dumbbells, kettlebells, and bands — no machines needed. You’ll alternate between strength-based and sculpt-focused days, combining functional movements, combo lifts, and finishers that challenge your endurance and build definition. Each week builds on the last through progressive overload for results you want!
Goal:
Toning
Toning
6 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Location:
Home
Home
Goal:
Toning
Toning
6 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Location:
Home
Home
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Nichelle Holmes
Online personal trainer
Hey! I’m Nichelle, founder of ARC MVMT and a certified personal trainer. My journey started in a completely different place... I was overweight, uncomfortable in my own skin, and out of breath just chasing my toddler around. I didn’t feel confident, happy, or like myself. Over time, I learned how to lose the weight, keep it off, and more importantly, rebuild my confidence from the inside out.
Now, I’m passionate about helping other women do the same, through realistic, sustainable fitness that fits into everyday life. I believe working out isn’t just about changing your body; it’s about feeling good, showing up stronger, and living fully outside of the gym. ARC MVMT was built on that mission...to help women move with purpose, CONFIDENCE, and joy with simple at home workouts.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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