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Nic FiumaraNic Fiumara
/Workout Splits

Pull Day (Hypertrophy)

5.0|120 min
In this “pull” workout you will train all the upper body pulling muscles, i.e. the back and biceps. Training within a rep range of 8-12 will allow for maximum muscular hypertrophy throughout this workout.

More workouts from Nic Fiumara

Push Day (Hypertrophy)