Name: Playbook - Nic Fiumara - Calisthenics Full Body
Uploaded: 2022-11-13T01:59:42.722Z
Duration: 45 min
Description: Calisthenics Full Body

EXERCISE PROFILE
Target Muscle Group: Upper Back
Equipment Required: Bodyweight
Mechanics: Compound
Force Type: Pull (Bilateral)
Secondary Muscles: Biceps

Pullups

EXERCISE PROFILE
Target Muscle Group:  Chest
Equipment Required: Bodyweight
Mechanics: Compound
Force Type: Push (Bilateral)
Secondary Muscles: Shoulders, Triceps

Dips

EXERCISE PROFILE
Target Muscle Group: Biceps
Equipment Required: Bodyweight
Mechanics: Compound
Force Type: Pull (Bilateral)
Secondary Muscles: Back

Bicep Oriented Pullups

EXERCISE PROFILE
Target Muscle Group: Quadriceps 
Equipment Required: Bodyweight
Mechanics: Isolation
Force Type: Push (Bilateral)
Secondary Muscles: N/A

Calisthenics Full Body

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