Name: Playbook - Nic Fiumara - Ab Challenge Day 3
Uploaded: 2022-11-19T22:52:51.360Z
Duration: 15 min
Description: Ab Challenge Day 3

Welcome to day 3 of the Ab Challenge, this one is a little different from the others, a little less based on hypertrophy more towards muscular strength and endurance

Make sure your body is straight and your head is neutral. Maintaining form, come down onto your forearms, stacking your shoulders directly over your elbows. Hold until just before you fatigue.

Weighted Plank

Lie down with your legs bent at the knees. Elevate your upper body so that it creates a V shape with your thighs. Twist your torso to the right, and then reverse the motion, twisting it to the left. Repeat this movement until the set is complete.

Ab Challenge Day 3

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