Kaia Brown

Kaia Brown

logo
Lean & Limitless

Lean & Limitless

Lose Fat & Build Seaworthy Strength

Build a body that takes you further. Lean & Limitless is a 12-week program for fat loss and functional strength, from the cockpit to the trail. • 4 workouts/week (Strength and built-in cardio) • Minimal equipment • Cardio & mobility bonuses Gain the endurance to explore without restrictive diets or 90-minute sessions. Reclaim your health and build the resilience to sustain your lifestyle anywhere in the world. Ready for the horizon?
Goal:
Fat Loss
Cardio, Weight lifting, Full Body
12 weeks program 4 days/week 45-60 mins
Level:
Intermediate
Goal:
Fat Loss
Cardio, Weight lifting, Full Body
12 weeks program 4 days/week 45-60 mins
Level:
Intermediate
cover image

About the program

Does your body support your maritime ambitions, or is it your biggest liability? Lean & Limitless is a 12-week "Engine Overhaul" designed for sailors who want to strip body fat and build lean muscle. This isn't about "gym-bro" aesthetics; it’s about building the resilience and physical autonomy needed to stay on the water for another decade. The Protocol: Broken into three 4-week phases, the program acts as a strategic build for your "internal rigging." Each phase increases your functional strength and cardiovascular endurance, ensuring you can handle a heavy swell and still have the energy to explore once the anchor is dropped. What’s Inside: - 4 Workouts/Week: A mix of functional strength and conditioning. - Cardio & Mobility: Most workouts include HIIT-style finishers to incorporate cardio, but additional optional cardio is included to maximize results. - Offline Access: Use the Playbook App to train anywhere, no Wi-Fi required. Stop ignoring your own maintenance. It’s time to overhaul your engine and get Blue-Water Ready. This is for you if: - You want to feel lighter on your feet and more powerful on deck. - You’re done with restrictive diets and 90-minute gym sessions. - You value the freedom to train on your own terms, on your own boat.

    Workouts

    W1/D1: Lower Body
    W1/D1: Lower Body
    5.0
    1
    Lower Body, Strength, Home, Intermediate, Lose Weight
    W1/D2: Upper Body & Core
    W1/D2: Upper Body & Core
    5.0
    1
    Upper Body, Home, Strength, Lose Weight, Abs & Core, Intermediate
    W1/D3: Lower Body
    W1/D3: Lower Body
    5.0
    Intermediate, Strength, Home, Lower Body
    W1/D4: Upper Body and Core
    W1/D4: Upper Body and Core
    5.0
    1
    Home, Lose Weight, Abs & Core, Arms, Strength, Upper Body, Intermediate, Back

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Kaia Brown

    Coach | Sailor

    I’m Kaia Brown, a Certified Personal Trainer, Nutrition Coach, and sailor in the process of moving aboard our boat, Loki, full-time. I founded New Horizons Fitness to help explorers stay capable, but a recent 6,000-mile delivery passage changed my entire perspective on human performance. I saw firsthand that for sailors, fitness isn't about aesthetics; it's about Physical Autonomy. I’ve watched incredible mariners be forced back to land, not because they lost the passion for the sea, but because they ignored their own "rigging" until it failed. Their bodies became their ultimate limiting factor. My mission is to ensure that never happens to you. I’ve spent the last year refining my methodology to bridge the gap between "land-based fitness" and the gritty reality of life on the water. I’m here to help you overhaul your internal engine and build the resilience needed to stay on the water for another decade. Let’s get blue-water ready.

    Frequently asked questions

    What are the goals of this program?
    * Reduce fat * Increase lean muscle mass * More energy for exploration
    What equipment do I need?
    You'll need a few sets of kettlebells or a set of adjustable dumbbells (so you can progress weight), a bench/cockpit seat, and resistance bands.
    Who are these workouts for (skill-level)?
    This is designed for all skill levels. Each exercise comes with modification options, allowing you to progress or regress the movement based on your skill level.
    I’m currently offshore. Can I do this without WiFi?
    Yes! When you have a signal, you can download your workouts for offline use later.
    How long are the workouts?
    Each of the 4 weekly sessions can be completed in less than 60 minutes. They are high-intensity and high-impact, focusing on functional movements that build lean muscle and burn fat efficiently so you can get back to your adventure.
    How can I ask you questions?
    Be sure to join The Horizon Seekers community on Facebook. Where you can ask me, and your fellow Seekers, questions about gear, exercise modifications for your vessel, and more. I would also love to see your progress pictures and videos. Shoot me a DM on Instagram. I would love to showcase your progress to our community.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK