Netty Guenther

Dumbbell-Only Program

Dumbbell-Only Program

Get started today!

Goal:
Strength
Functional, Stretching, Warm Up
6 weeks program 5 days/week 60-90 mins
Level:
All Levels
Goal:
Strength
Functional, Stretching, Warm Up
6 weeks program 5 days/week 60-90 mins
Level:
All Levels

Workouts

Leg Day (Quad focused)
Leg Day (Quad focused)
5.0
1
Intermediate, Mobility, Glutes, Functional, Legs, Lower Body, Home, Strength
Back/Biceps/Core
Back/Biceps/Core
5.0
Abs & Core, Home, Mobility, Intermediate, Strength, Back, Arms, Functional, Upper Body
Leg Day (Glute-focused)
Leg Day (Glute-focused)
5.0
Home, Glutes, All Levels, Glutes, Mobility, Functional
Chest, Triceps, Shoulders
Chest, Triceps, Shoulders
5.0
Arms, Stretching, Strength, Functional, All Levels, Home, Chest
Mobility
Mobility
4.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Offline Downloads
Workout anywhere - even without internet connection
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Tracking
Track your progress and share it to Instagram
Reminders
Set workout reminders to stay on track!
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Video Workouts
Easy-to-follow videos for every workout in the app
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About Netty Guenther

Trainer, Nutritionist, Corrective Exercise Specialist

Hello there, my name is Netty. I am so honored you have chosen to stop by and check out my page.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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