Netty Guenther

Netty Guenther

Beginner Core

Beginner Core

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Hey everyone! So with this core workout we're going to be starting off very slowly. If you've already done core workouts before, I would recommend you do my intermediate core plan, because we'll be starting off super slowly. We're going to start by learning how to breathe properly and how to engage our core in the first workout (so make sure to read the description in the first exercise of the first workout for the instructions), and then we'll slowly progress the difficulty with each workout. If at any time the workout is too hard for you, feel free to shorten your work times or even go back to the previous workout and repeat that one until you feel comfortable going to the next one.
Bikini Body, Functional, Bodyweight, Core/Abs
Level:
Beginner
Bikini Body, Functional, Bodyweight, Core/Abs
Level:
Beginner

Workouts

Core Workout #1
Core Workout #1
5.0
Strength, Abs & Core, Home, Postnatal, All Levels, Prenatal
Core Workout #2
Core Workout #2
5.0
Beginner, Toning, Abs & Core, Lose Weight, Strength
Core Workout #3
Core Workout #3
5.0
Beginner, Home, Abs & Core, Strength
Core Workout #4
Core Workout #4
5.0
Beginner, Home, Abs & Core, Strength
Core Workout #5
Core Workout #5
5.0
Home, Beginner, Abs & Core, Strength
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective.
Jess

App Features

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/images/landing/features/videos.pngframe
Video Workouts
Easy-to-follow videos for every workout in the app
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About Netty Guenther

Trainer, Nutritionist, Corrective Exercise Specialist

Hello there, my name is Netty. I am so honored you have chosen to stop by and check out my page.

Frequently asked questions

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