Name: Playbook - Nelita V - W5/D1
Uploaded: 2022-07-06T04:18:33.568Z
Duration: 45 min
Description: W5/D1

5 min warm up

Set 1 (45 sec on, 15 sec rest)
- sit up
- Hip Bridge 

- Reverse crunch
- Front squat

- Knee tuck
- Pop squat
- Mountain climber

1:00 rest after complete entire set of exercises

Complete 3 rounds

Sit Up

Hip Bridge

Reverse Crunch

Front Squat

Knee Tuck

Pop Squat

Mountain Climbers

Set 1

W5/D1

Thanks,Nelita. I can learn a lot from you. I still train with your sticks that I ordered.

Ralston Shanklin

It made me feel awesome after these round.

Sarah

It's was wonderful as always, your teaching me how to instruct by the way thanks for that Nelita✊🏾💯❤.

W5/D1

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