Name: Playbook - Nelita V - W1/D1
Uploaded: 2022-07-06T04:18:33.320Z
Duration: 45 min
Description: W1/D1

Thanks,Nelita. I can learn a lot from you. I still train with your sticks that I ordered.

Ralston Shanklin

It made me feel awesome after these round.

Sarah

It's was wonderful as always, your teaching me how to instruct by the way thanks for that Nelita✊🏾💯❤.

Rai Gaiden

5 min workout

Set 1 (30 sec on, 30 sec rest)
- Shoulder press
- Squat

- Reverse lunge
- High row

- Plank jack
- Bicycle

1:30 rest after complete entire set of exercise

Complete 3 rounds

Shoulder Press

Squat

Reverse Lunge

Bench High Row

Plank Jack

Bicycles

Set 1

W1/D1

W1/D2

W1/D3

W1/D4

W1/D5

W2/D1

W2/D2

W2/D3

W2/D4

W2/D5

W1/D1

Community

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