Name: Playbook - Nelita V - Warm up 3
Uploaded: 2022-07-08T04:47:11.912Z
Duration: 8 min
Description: Warm up 3

Lexie

Warm up 3

Great workout to start my day…I’m feeling energized! Let’s GO!

Warm up where very good, different from some stretching I do. ✊🏾💯

It was great, lol by the way. when I do the count drills, I also. Make a mistake, in going ahead of number, was suppose say. 😅

I'll add these drills, to my training schedule. 📅 😆 💯🥷🏾 Thanks again Sensei Nelita.

Great blocking Angles. I just learned them.

Great Angles of Attack. It takes me back to the 12 Angles of Strikes.