Name: Playbook - TrickStrong RX - W1/D7 Rest Day
Uploaded: 2023-11-08T15:55:23.527Z
Duration: 45 min
Description: W1/D7 Rest Day

Charlie Grenhart

Rest

first day done! so good. me and ryne boutta go ham on this.

Was left with noodle arms after this… 10/10!

Rotational tosses prolly my new favorite exercise now

I loved the sprints loop until about the 3rd set, then I started dying

I did not enjoy the sprints. But I know it’ll do wonders for me.

My body needed this after those first four days 😄

I feel gooooood, every tricker should be doing hip 9090s

Single leg deadlifts felt so nice after the nordics

I was fearful in those last turkish getup reps