MVMT Foundations I

MVMT Foundations I

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MVMT Foundations I (MFI) is built on the principle that body mastery starts with strengthening and refining each link in the chain. Before achieving skillful, powerful movement, each part of the body must meet its prerequisites: strength, mobility, and control. Once these individual links are strong and functional, we integrate them into a coordinated, resilient chain capable of supporting skill acquisition, performance, and longevity across various activities. If you're tired of inefficient movement patterns or stiffness holding you back, this program blends unconventional and familiar exercises to develop 3D strength and mobility, ensuring your body moves efficiently in all planes of motion. Whether your goal is to build strength, improve mobility, or enhance movement efficiency, MFI bridges the gap between isolation and integration, creating a well-rounded approach to functional strength. Don’t let plateaus or setbacks slow you down. It’s time to build a body that moves better, performs harder, and lasts longer—starting today. This is an 8 week program at 4x/week. Each workout is about an hour - totaling less than 5 hours a week. No excuses! Lets go 🔥

Goal:
Athletic Performance
Functional
8 weeks program 4 days/week 60-90 mins
Level:
Intermediate
Goal:
Athletic Performance
Functional
8 weeks program 4 days/week 60-90 mins
Level:
Intermediate

Workouts

Strength + Length (Upper)
Strength + Length (Upper)
5.0
1
Full Body Power
Full Body Power
5.0
1
Strength + Length (Lower)
Strength + Length (Lower)
5.0
1
Shape Conditioning + Core
Shape Conditioning + Core
5.0
1
Strength + Length (Upper)
Strength + Length (Upper)
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About TrickStrong RX

Physical Therapist & Tricking Athlete

Neil Toussaint is a Doctor of Physical Therapy, Athletic Trainer, Health and Wellness Coach to top performers in the Atlanta TV/Film industry. He has also served the Broadway performing arts community in productions such as Wicked, Moulin Rouge, Lion King & more. He got his start in the athletic performance and recovery world through the practice of Martial Arts Tricking. Tricking is an acrobatic discipline combining movements from martial arts, gymnastics, breakdancing, and more. As a Tricking Athlete of 17+ years, he is passionate about helping his clients live a life without limitations. TrickStrong RX is the premier performance and recovery platform for the functional, movement-based athlete looking to get more out of their training. We have combined our unique experience as both tricking athletes and Doctors of Physical Therapy to create our catalog of exercise tutorials, follow-along programs, podcasts, anatomy tutorials, mindset videos, workshops and more available on RX.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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