MVMT Foundations I (MFI) is built on the principle that body mastery starts with strengthening and refining each link in the chain. Before achieving skillful, powerful movement, each part of the body must meet its prerequisites: strength, mobility, and control. Once these individual links are strong and functional, we integrate them into a coordinated, resilient chain capable of supporting skill acquisition, performance, and longevity across various activities.
If you're tired of inefficient movement patterns or stiffness holding you back, this program blends unconventional and familiar exercises to develop 3D strength and mobility, ensuring your body moves efficiently in all planes of motion. Whether your goal is to build strength, improve mobility, or enhance movement efficiency, MFI bridges the gap between isolation and integration, creating a well-rounded approach to functional strength.
Don’t let plateaus or setbacks slow you down. It’s time to build a body that moves better, performs harder, and lasts longer—starting today.
This is an 8 week program at 4x/week.
Each workout is about an hour - totaling less than 5 hours a week. No excuses!
Lets go 🔥