Name: Playbook - Nebiha Boudjoudad - HIIT Circuit 2
Uploaded: 2023-08-24T14:53:55.185Z
Duration: 30 min
Description: HIIT Circuit 2

jennie

Ice skaters

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

SL Box Jump

Snatch + Burpee

HIIT Circuit 2

HIIT Circuit 1

HIIT Circuit 3

HIIT Circuit 5

HIIT Circuit 6

HIIT Circuit 4

HIIT Circuit 2

Community

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