Name: Playbook - Nebiha Boudjoudad - HIIT Circuit 1
Uploaded: 2023-08-24T14:53:55.181Z
Duration: 30 min
Description: HIIT Circuit 1

jennie

This HIIT Circuit is Lower body focused, for fat loss and toning

- Begin with a barbell 
- Lower dumbbells to the ground the way you would a Dead Lift, then clean to your shoulders and press up overhead

Clean and Press

Perform these quickly, trying not to rest at the top or the bottom of the movement

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side