Shannon

Pull up was very hard for me but I enjoyed it.
Hope that next time I'd be better

Thank you

Vanise

Laura

Love it!! Underestimated you virtually killed me🫶🏼

Zinthia

Loving these workouts! I’m sore for days after 💪🏽

jennie

Dell

Im a beginner and where I live we only have 2 gyms and it doesn’t have all the equipment is their any way you can add alternative’s to your workouts.

Criselda

Omg! 8 rounds was a killer 🥵👏🏼👏🏼

Britania

My chest doesn’t like this 😂💪🏽

Britt

The amount of times I said : Nebby!!! Why? Are you trying to kill me? 
I didn’t finish this work out to perfection, I had longer breaks and had to pause during the work out. Next time I’m getting it 💪🏼

Lara

Learning something new through your workouts each time 💪🏼

Loved the landmine lunge and press. It was like a dance with my music bumping 😄

I almost didn’t make it past the 1st Circuit 😩😂

My legs are jelly. I completed the first week and it’s been the best work out I’ve ever done! No bs!! You’re awesome!! 😍

I’m learning so much from this! 💪🏽🫶🏼

I loved it!! I have never really focused on upper body before, this was a great start for me. Great work outs Nebby 😍

I wanted to quit the last two rounds 😩 thanks for another good workout 🏋️‍♀️ you the best !!! 💪🏼

I don’t know why I thought today was going to be easier 😂 I love the work outs!!

This Challenge is not for the week!

Intermediate to Advanced lifters, if you are a beginner drop the amount of sets and take a bit longer on your breaks. 

This program is intended to 
- sculpt your physique with weight training  
- build, lean muscle mass
- burn fat with a full cardio regimen
- And get you shredded to lose that extra holiday weight. 

This challenge is four weeks long 

Please make sure to pick a weight in a two to three R I R. 

R I R = reps in reserve. 

This means to pick a weight that will have you two or three reps away from complete failure. Good luck you guys. May the odds be ever in your favor 😜

Full Body Workouts

Holiday Snap Back

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