April 3rd Challenges

Lean Muscle with Nebiha Boudjoudad

Recommended Supplements Reds: https://1stphorm.com/products/opti-reds-50/?a_aid=Nebby... more

Start 7-day free trial

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (26)

Week 1 • Day 1

Legs (Strength)

4.97/5

60 min

Week 1 • Day 2

Back & Chest (Strength)

5/5

min

Week 1 • Day 4

Back, Arms + Abs

4.94/5

min

Week 1 • Day 3

HIIT

5/5

30 min

Week 1 • Day 5

Legs

5/5

90 min

+21 sessions more

Features that support your success

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Favorites

Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.

Streaks

Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.

Streaming

Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

jennie • 10mo ago

I’ve been putting these Hit workouts off- But seeing that I need to start doing them… Struggled today😅

jennie • 10mo ago

Holly hell🥵 That last move was killer! Awesome leg workout Nebby

Lynise • 10mo ago

Okkkk I felt this leg day from the first workout. Loved it / hated it / loved it lol. But I'm thankful 💪🏾💪🏾

Lynise • 10mo ago

Shoulders are on fire!

jennie • 10mo ago

Love this workout!

Lynise • 1y ago

Ngl this one ate! I felt the burnnnn