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Nebiha BoudjoudadNebiha Boudjoudad
/Total Body Sculpt

Total Body Sculpt

Lean Muscle with Nebiha Boudjoudad

This Program is Beginner Friendly, intended to help you on your “cut” phase or journey. To burn fat, and make those muscles POP.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Chest and Back
4.57/5
3
15 min
Week 1 • Day 2
Legs
3.67/5
1
15 min
Week 1 • Day 3
Arms & Abs
4/5
2
45 min
Week 1 • Day 4
Chest & Back
3/5
0
75 min
Week 1 • Day 5
Legs
5/5
1
75 min
+5 sessions more

Details

Category
Bodybuilding, HIIT, Bikini Body
Duration
3 weeks, 1 days/week,
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

V
Vanise • 8mo ago
Wet
V
Vanise • 8mo ago
Cute
V
Vanise • 8mo ago
Very good
V
Vanise • 8mo ago
Great
V
Vanise • 9mo ago
Love
V
Vanise • 9mo ago
Hard but great