Name: Playbook - Nathaniel O'Hare - SHOULDER WORKOUT FOR SUMMER SHRED 2022
Uploaded: 2022-08-04T18:01:36.043Z
Duration: 120 min
Description: SHOULDER WORKOUT FOR SUMMER SHRED 2022

Workout is focused for delts for the small waist illusion and arms

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Rear delt cable fly

Shoulder press machine

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Cable cross rear delt fly’s

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Seated side lateral raise

Tricep pull downs

Striaggt bar tricep

- As you curl up engage your biceps
- Lower with a slow controlled movement

Machine preacher curl

- Keep your core tight
- Spread the rope apart at the top of the movement