3D-shoulder playlist
with Nathaniel O'Hare
This section of my profile is all shoulder workouts and for you to get that small waist to shoulder ratio look .
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
What are the goals of the program?
Bring up the shoulders
How to get the best outcome of the program?
By going heavy on some movements and going light on some it’s gonna be 75% Hypertrophic, and the 30% is gonna be muscle tension and contraction
Who are these workouts for (skill-level)?
Easy, and advanced
Do I have to go heavy as it will say in this program
No not at all! If you want to go light go light it’s just a recommendation 💪
Frequently Asked Questions
What are the goals of the program?
Bring up the shoulders
How to get the best outcome of the program?
By going heavy on some movements and going light on some it’s gonna be 75% Hypertrophic, and the 30% is gonna be muscle tension and contraction
Who are these workouts for (skill-level)?
Easy, and advanced
Do I have to go heavy as it will say in this program
No not at all! If you want to go light go light it’s just a recommendation 💪
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!