Name: Playbook - Nathaniel Massiah - Deadlift Workout 4 (Upper Body)
Uploaded: 2022-04-19T19:01:44.799Z
Duration: 90 min
Description: Deadlift Workout 4 (Upper Body)

This is the fourth day of the deadlift plan, focussing on upper body.

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell row

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

- From an incline position 
- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline curls

- Pull the cable towards your face with elbows flared outward

Rope face pulls

Deadlift Workout 4 (Upper Body)

Victor

Danny

I feel there could be a bit more exercises.

Deadlift Workout 4 (Upper Body)

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