Deadlift Plan
with Nathaniel Massiah
The purpose of this plan is to focus on increasing your deadlift as much as possible within a 4 week span. All body parts will be adequately challenged throughout this plan but there will be extra emphasis on the muscle group... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.67/5
3
90 min
4.5/5
3
90 min
4.33/5
0
90 min
5/5
0
90 min
Frequently Asked Questions
How to schedule the program into a week?
On whatever day you start the training week on, complete workout 1,2 then rest and then workouts 3,4, then take 2 days rest. This will allow your body and CNS to rest completely.
What do I need to participate in this program?
You need access to a gym to complete this program.
Who are these workouts for (skill-level)?
These workouts are for intermediate and advanced lifters who are looking to specialise their training.
How to get the best outcome of the program?
In order to get the best out of this program, you want to focus on progressive overload by making sure you’re either completing more repetitions or more weight on a weekly basis.
Frequently Asked Questions
How to schedule the program into a week?
On whatever day you start the training week on, complete workout 1,2 then rest and then workouts 3,4, then take 2 days rest. This will allow your body and CNS to rest completely.
What do I need to participate in this program?
You need access to a gym to complete this program.
Who are these workouts for (skill-level)?
These workouts are for intermediate and advanced lifters who are looking to specialise their training.
How to get the best outcome of the program?
In order to get the best out of this program, you want to focus on progressive overload by making sure you’re either completing more repetitions or more weight on a weekly basis.
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Comments
C
Charlie • 2y ago
Rlly good
V
Victor • 2y ago
No warmup
D
Danny • 2y ago
Amazing workout Nate
K
korey • 2y ago
class upper session
B
Bator • 2y ago
Good
B
Bator • 2y ago
I feel there could be a bit more exercises.