What are the goals of the program? The goals of the program are to introduce you to the main compound exercises and emphasise progressive overload.
How to get the best outcome of the program In order to get the best out of this program, you want to focus on progressive overload by making sure you’re either completing more repetitions or more weight on a weekly basis.
How to schedule the program into a week? Workout 1, rest, Workout 2, rest, Workout 3, rest, rest, repeat.
Who are these workouts for (skill-level)? This workout is for beginner lifters.