Morning Challenge!
with Nathan Tsuji
Ok here’s the deal. Making changes quickly can be hard, but making changes slowly is possible.
I challenge you to start with just 1 push-up, 1 sit up, and 1 air squat first thing in the morning when you get out of bed.
Then ... more
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Frequently Asked Questions
What are the goals of the program?
The goal here is to get you moving and feeling accomplished first thing in the morning. When you complete a task your brain rewards you with feel good hormones, so the earlier in the day that happens the better.
On top of that you’ll gain strength and a sense of accomplishment after the 30 days, and hopefully will continue this habit for the rest of your life!
How to schedule the program into a week?
This challenge takes scheduling out of the equation! Just wake up and boom! The second your feet hit the floor you go!
Frequently Asked Questions
What are the goals of the program?
The goal here is to get you moving and feeling accomplished first thing in the morning. When you complete a task your brain rewards you with feel good hormones, so the earlier in the day that happens the better.
On top of that you’ll gain strength and a sense of accomplishment after the 30 days, and hopefully will continue this habit for the rest of your life!
How to schedule the program into a week?
This challenge takes scheduling out of the equation! Just wake up and boom! The second your feet hit the floor you go!
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Darren • 1y ago
I couldn’t do full sit-ups, so I did two crunches. Otherwise, I did the exercise properly this time.
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Darren • 1y ago
I’ll have to redo this one because I misunderstood the instructions (I thought I had to do one push-up, sit-up, OR squat [and not all three]). Still, it seems fairly straightforward.
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Elisa • 2y ago
Amazing.
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Terry • 2y ago
It was awesome and rewarding! At first, I thought, “Really? One rep each? Too easy.”
Then I realized I replayed every excuse to not to do it in my head, hence, exposing my greatest challenge— consistency.
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Elisa • 2y ago
🌟💯
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Elisa • 2y ago
Veeeeery nice ⚡