Sessions (10)
5/5
2
12 min
4.5/5
1
15 min
4.67/5
1
12 min
0/5
0
16 min
5/5
1
15 min
+5 sessions more
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Comments
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Nick • 2y ago
The Chair Runs/Step-ups/Squats is a good exercise routine that gives a nice balance of a muscle workout and cardio. Good easy-to-remember and I can do them anywhere.
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Nick • 2y ago
Cant really do this yet. did only a few reps. Can feel it in my belly button. oh well. Ill try the July stuff.
A
Alex • 2y ago
You did not demonstrate side sit ups or hollow ups. Had to google it which defeats the purpose kinda? Otherwise its great
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Nick • 2y ago
I couldn’t do the last one cause of the hernia.
N
Nick • 2y ago
👍
T
Trevor • 2y ago
Wow that was good to kickstart me for the month