Name: Playbook - Nathan Tsuji - Standing straddle stretches!
Uploaded: 2022-12-31T21:30:38.874Z
Duration: 6 min
Description: Standing straddle stretches!

My hamstrings were so tight and I can barely reach the ground with my hands, but it felt so good to stretch 😊.

Sammi

It was five stars for some reason it only lets me put one star .

Misha

It was awsome Nathan ! 5 stars . Got your app to build up for next season loving it so far !

Elisa

Excellent, but a there is little pain because I’m beginner 😂

faris

I’m adding this to my daily routine!  I’m not very flexible so I just do the exercises to the best of my ability.  I like that I only need to commit a few minutes a day to improve my flexibility.

Michael Campo

Jack

Isaac

Yenson

Give alternates for people who can’t stretch as far. More Key points to look for when doing these. Other than that awesome!!

Kyson

Love the stretching! I need this so much!

Daniella Marshall

It got progressively harder for me but it was doable. Love this

Aubree

I got some way to go but felt great! Flexibility is strength…thank you for helping me get started.

Trevor And Jade

I’m not flexibe enough to do this… but I’ve tried

Victor

Very needed hamstring stretches, not incredibly pleasant feeling💀

Evan

Mariya

I can't reach the ground with my hands yet, but notice that I get closer to the floor week by week. For the past 1.5 years I have had an office job and as a result my body has become very stiff. These exercises help a lot to get my flexibility back.

Michel

These are hard stretches for us. More posture corrections (what to do with my back for example) would be helpful

Rohit Gupta

Definitely got my heart racing! First time, and over 55, I am very stiff. But I look forward to improving.

Ahhh yes this kind of movement is what I came here for 🙌🙌 love stretching

Jessica

Sadly I lost motivation and missed a few days hoping to get back on track.

Matthew W Jones

Really enjoy doing this with my brother we try to keep each other to it.

Painful lol. Nice to see that already I was able to stretch further than I thought I was able to do.

Jeroen

Vey happy with the app I managed to lose the three pounds I put on these last few months so very glad to be back to my previous weight excited to see how far I’ll go.

Love this stretch to start my day hope to get mobile enough to go as low as you in the stretches.

It’s was great thanks. Haven’t stretched in a while so it was nice to get back into it.

Matthew Mitchell

Didn’t realise my hammies were so tight 🥲

Jessica Vitney

I love this stretch routine feels great makes me sore and I’m gonna continue to use it as my morning stretch.

I didn’t realize just how much flexibility I’ve lost over time super excited to get it back thank you so much I really appreciate the tutorial also I feel like my flutes are about to explode lol

Your “and relax” into a center split button was hilarious.

Joshua

Amazing stretch session!!! Can tell a major difference just after the first day! Looking forward to completing the flexibility sessions and everything else you have coming! Enjoying the app. Keep up the great content. Much appreciated!

Saeed

I’ve broken down my entire stretching routine into bite sized chunks in case you want to only do a portion at a time!
I have done these all with 10 second count downs for when you want a quick stretch, but if you want a deeper stretch, pause me and hold each for 30-45 seconds!

Standing straddle stretches!

Kazuhiro

Bent and straight seated stretches

Adjusted it to my level of flexibility! Very nice.

Andreas

Straddle stretches!

Nick Lucki

Left leg split

Very good, although I can't do the left leg forward anyway near I can with my right leg forward 😬

Right leg split

Thank you 🙏 I am coming with big steps to goals💥

Getting lower to the ground now, day by day 💪🏽💯

Standing straddle stretches!

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