Nathan Tsuji
Nathan Tsuji
/
Flexibility!
Middle splits
4.8
|
3 min
|
3 comments
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Improving your middle split involves many things. You should do the standing hamstring and seated straddle stretches before just hopping into your middles. That being said once you’ve done that, do your best to sit and relax
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M
Mariya • 9mo ago
Thank you 🙏 I am coming with big steps to goals💥
M
Misha • 1y ago
Five stars !
R
Rob • 2y ago
Getting lower to the ground now, day by day 💪🏽💯
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