These stretches are what I like to do before the seated straddle stretches. It helps open your hips and release your glutes!
I have done these all with 10 second count downs for when you want a quick stretch, but if you want...more
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K
Kazuhiro • 2mo ago
Amazing workout
E
Elisa • 2y ago
Niiiiiice ✨
Y
Yenson • 2y ago
Difícil
C
Cyril • 2y ago
These movements were very difficult to achieve. An intermediate flexibility level could maybe help! :)
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