Name: Playbook - Nathan French - WEDNESDAY: Shoulders + Arms
Uploaded: 2022-12-19T17:40:23.492Z
Duration: 60 min
Description: WEDNESDAY: Shoulders + Arms

Mitchell

Philip

Zachary Allen

One less bicep exercise and one more tricep exercise

John O’Neil Johnson IV

John

Mid-week hustle! Today we're focusing on shoulders and arms. If you have any questions about form or the workout, feel free to DM me on the app 👊🏼

Ez bar curls

Rope tricep push downs

- One complete rep is completing a quarter and a full curl.

DB 1 1/2 DB curls

Standing overhead cable curl

Squeeze at top of movement 
- Fully extend elbows

WEDNESDAY: Shoulders + Arms

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