Name: Playbook - Nathan French - W9/D4 Chest and Triceps
Uploaded: 2023-12-28T18:00:29.377Z
Duration: 60 min
Description: W9/D4 Chest and Triceps

Please feel free to DM me with any questions about the workout, your form, or anything else you need help with. Keep up the hard work 👊

Incline bench 4x5
Incline DB Press 3x8
Alternating Dumbbell Press 3x8
DB Flys/Chest Press 3x8
Dips 3x8
Cable Flys 3x8
Rope Tricep Pushdown 3x8

- Lower weight after second set.
-keep elbows inward throughout movement

Incline barbell bench

- keep elbows in through movement to eliminate shoulder stress.

Incline dumbbell press

Alternating DB press

DB fly to chest press

- keep rest short between sets
- used best as a super set

Dips

-Hit different range of motion in each set.
-1st 4 reps shoulder height/ 2nd 4 reps chest height/ 3rd 4 reps drop to lower chest height.

Cable flys

Rope tricep push downs

W9/D4 Chest and Triceps

Carl

I’m not how much control there is over the set showing but it’s just annoying that I have to watch the video before doing the sets since I already know how to do most exercises. Then I’m not sure if it recommended that I do 8 reps each set or if that’s just the default setting.

Jacob

Early Sunday morning push! Never felt better! #baddaytobeaweight

Noah Whittle

W1/D1 Chest and Triceps

Santiago

Micah

W1/D2 Back and Biceps

Ryan

Tony

W1/D3 Legs and Shoulders

crazy pump!!! better come fully charged for this workout

Logan

W1/D4 Chest and Triceps

It was one of the best workouts I’ve had in a long time

Eddie

W1/D5 Back and Biceps

How much of our max should we be doin for 8 reps

W9/D4 Chest and Triceps

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