Name: Playbook - Nathan French - W8/D3 Legs and Shoulders
Uploaded: 2023-12-28T18:00:29.022Z
Duration: 60 min
Description: W8/D3 Legs and Shoulders

Micah

Please feel free to DM me with any questions about the workout, your form, or anything else you need help with. Keep up the hard work 👊

Squat 4x8
Front Squat 3x8
Leg Extensions 3x8
Walking Dumbbell Lunges 3x8
DB Shoulder Flys 3x8
DB Shoulder Press 3x8

-Start with your feet slightly outside shoulder width
-Push your hips back as you come down and keep your chest up
-Reach parallel and push through your heels extending your legs to come up

Barbell Squat

- Keep weight on heels 
- emphasize engaging hips
- wrist straps may be helpful to hold bar during front squat movement

Front squat

- One second pause at top of movement.
- Quality reps (Slow and controlled)

Leg Extension

- can be done standing or seated
-lighten up the weight and focus on contraction

DB shoulder flys

- (3x10) Sets x Reps
- EX: 10 reps for each leg ( Both legs, 20 lunges in total each set)

Walking Dumbbell Lunges

- Stop movement at parallel.
-drop set weight after 2nd set

Db shoulder press

W8/D3 Legs and Shoulders

Carl

I’m not how much control there is over the set showing but it’s just annoying that I have to watch the video before doing the sets since I already know how to do most exercises. Then I’m not sure if it recommended that I do 8 reps each set or if that’s just the default setting.

Jacob

Early Sunday morning push! Never felt better! #baddaytobeaweight

Noah Whittle

W1/D1 Chest and Triceps

Santiago

W1/D2 Back and Biceps

Ryan

Tony

W1/D3 Legs and Shoulders

crazy pump!!! better come fully charged for this workout

Logan

W1/D4 Chest and Triceps

It was one of the best workouts I’ve had in a long time

Eddie

W1/D5 Back and Biceps

How much of our max should we be doin for 8 reps

Alexander

W1/D6 Legs and Shoulders

W1/D7 Core and Cardio

W2/D1 Chest and Triceps

Jack

W2/D2 Back and Biceps

W2/D3 Legs and Shoulders

W2/D4 Chest and Triceps

W2/D5 Back and Biceps

W2/D6 Legs and Shoulders

W2/D7 Core and Cardio

How come there is a row movement in this chest tri workout ?

Taylen

W3/D1 Chest and Triceps

W3/D2 Back and Biceps

W3/D3 Legs and Shoulders

W3/D4 Chest and Triceps

W3/D5 Back and Biceps

W3/D6 Legs and Shoulders

W3/D7 Core and Cardio

W4/D1 Chest and Triceps

W4/D2 Back and Biceps

W4/D3 Legs and Shoulders

W4/D4 Chest and Triceps

W4/D5 Back and Biceps

W4/D6 Legs and Shoulders

W4/D7 Core and Cardio

W5/D1 Chest and Triceps

W5/D2 Back and Biceps

W5/D3 Legs and Shoulders

W5/D4 Chest and Triceps

W5/D5 Back and Biceps

W5/D6 Legs and Shoulders

W5/D7 Core and Cardio

W6/D1 Chest and Triceps

W6/D2 Back and Biceps

W6/D3 Legs and Shoulders

W6/D4 Chest and Triceps

W6/D5 Back and Biceps

W6/D6 Legs and Shoulders

W6/D7 Core and Cardio

W7/D1 Chest and Triceps

W7/D2 Back and Biceps

W7/D3 Legs and Shoulders

W7/D4 Chest and Triceps

W7/D5 Back and Biceps

W7/D6 Legs and Shoulders

W7/D7 Core and Cardio

W8/D1 Chest and Triceps

W8/D3 Legs and Shoulders

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