Name: Playbook - Nathan French - W14/D7 Core and Cardio
Uploaded: 2023-12-28T18:00:29.009Z
Duration: 45 min
Description: W14/D7 Core and Cardio

Please feel free to DM me with any questions about the workout, your form, or anything else you need help with. Keep up the hard work 👊

Cable Crunches 3x8
DB Russian Twist 3x8
Cardio 30 minutes

- (Middle, side, side, middle) is one rep.

Cable crunches

- Focus on keeping legs elevated and stationary.
- Reach back  with dumbbell as far as possible on each side
- Side to side = 1 Rep (16 reps each set)

Dumbbell Russian Twist

-Choose an activity that will get your heart rate up 
-Examples: Outdoor biking, stationary biking, stair master, outdoor run, treadmill run

Cardio

W14/D7 Core and Cardio

Carl

I’m not how much control there is over the set showing but it’s just annoying that I have to watch the video before doing the sets since I already know how to do most exercises. Then I’m not sure if it recommended that I do 8 reps each set or if that’s just the default setting.

Jacob

Early Sunday morning push! Never felt better! #baddaytobeaweight

Noah Whittle

W1/D1 Chest and Triceps

Santiago

Micah

W1/D2 Back and Biceps

Ryan

Tony

W1/D3 Legs and Shoulders

crazy pump!!! better come fully charged for this workout

Logan

W1/D4 Chest and Triceps

It was one of the best workouts I’ve had in a long time

Eddie

W1/D5 Back and Biceps

How much of our max should we be doin for 8 reps

W14/D7 Core and Cardio

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