Name: Playbook - Nathan French - Tuesday: Back and Biceps
Uploaded: 2022-12-20T17:00:17.984Z
Duration: 60 min
Description: Tuesday: Back and Biceps

Please feel free to DM me with any questions about the workout, your form, or anything else you need help with. Keep up the hard work 👊

Deadlift 4x8
Barbell Row 3x8
Lat Pulldown 3x8
Smith Machine Single Arm Row (L) 3x8
Smith Machine Single Arm Row (R) 3x8
DB 1½ Curls 3x8
Hammer Curls 3x8

-Push your hips back
-Hold on to the bar
-Engage your lats and pull up 
-Pull until you reach full extension

Deadlift

- Low rep ranges designed to increase weight and build strength.

Barbell row

- keep thumbs on backside of bar (hook grip)
- squeeze at bottom of movement 
- control on eccentric (on the way up)

Lat pull down

- movement should start and end at side pocket of pants.

Smith machine single arm row

- One complete rep is completing a quarter and a full curl.

DB 1 1/2 DB curls

-Keep your thumbs facing up as you curl
-Engage your biceps at the top
-Lower with a controlled motion