Name: Playbook - Nathan French - Tuesday: Back & Biceps
Uploaded: 2022-12-05T17:12:40.531Z
Duration: 45 min
Description: Tuesday: Back & Biceps

- keep thumbs on backside of bar (hook grip)
- squeeze at bottom of movement 
- control on eccentric (on the way up)

Lat pull down

Seated Single arm cable Rows

- movement should start and end at side pocket of pants.

Smith machine single arm row

- If using a bar best contractions occur when keeping hands on top of bar and using a hook grip.

- Exercise is also used well with rope

Lat push down.

- One complete rep is completing a quarter and a full curl.