Name: Playbook - Nathan French - Today’s Back/bi (Mass builder) workout.
Uploaded: 2022-11-07T16:44:40.537Z
Duration: 45 min
Description: Today’s Back/bi (Mass builder) workout.

It was literally one of the best workouts I’ve had in a long time!!! And had a great pump

Eddie

Benjamin Kmety

Finish the week strong. Bad day to be a weight👊🏽

-Pull from the ground
- Slight bend in legs

Pendlay rows

Squeeze at the bottom (contract shoulder blades)

Drop set last set👊🏽

Lat pull down.

- Using a wide grip on rows stimulates a full range of motion & lat width development.

Wide grip Cable Rows

- full range of motion 
- squeeze at top of movement
- extend fully to bottom of exercise

Standing DB single arm row

- movement should start and end at side pocket of pants.

Today’s Back/bi (Mass builder) workout.

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