Name: Playbook - Nathan French - Thursday: Core and Cardio
Uploaded: 2022-12-20T17:01:43.934Z
Duration: 45 min
Description: Thursday: Core and Cardio

Please feel free to DM me with any questions about the workout, your form, or anything else you need help with. Keep up the hard work 👊

Cable Crunches 3x8
DB Russian Twist 3x8
Cardio 30 minutes

- (Middle, side, side, middle) is one rep.

Cable crunches

- Focus on keeping legs elevated and stationary.
- Reach back  with dumbbell as far as possible on each side
- Side to side = 1 Rep (16 reps each set)

Dumbbell Russian Twist

-Choose an activity that will get your heart rate up 
-Examples: Outdoor biking, stationary biking, stair master, outdoor run, treadmill run