Name: Playbook - Nathan French - THURSDAY: Legs + Core
Uploaded: 2022-12-19T17:40:23.484Z
Duration: 45 min
Description: THURSDAY: Legs + Core

John

Today we're switching it up and focusing on legs and core. If you have any questions about form or the workout, feel free to DM me on the app 👊🏼

- Designed to build strength/size
- Heavy sessions on compound movements
- Low rep ranges

Barbell Squat

- Alternating (10 Reps each leg = 1 set)
- Keep front knee behind toe
- Focus on engaging core for stability.

Alternating Single Leg Barbell Squat

- One second pause at top of movement.
- Quality reps (Slow and controlled)

Leg Extension

Goblet squat

- (Middle, side, side, middle) is one rep.

THURSDAY: Legs + Core

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