Name: Playbook - Nathan French - SUNDAY: Legs + Cardio
Uploaded: 2022-12-19T17:40:23.513Z
Duration: 45 min
Description: SUNDAY: Legs + Cardio

Let's end the week on a strong note! Today we're focusing on legs and cardio. If you have any questions about form or the workout, feel free to DM me on the app 👊🏼

- Designed to build strength/size
- Heavy sessions on compound movements
- Low rep ranges

Barbell Squat

- Alternating (10 Reps each leg = 1 set)
- Keep front knee behind toe
- Focus on engaging core for stability.

Alternating Single Leg Barbell Squat

- alternate each leg
- keep chest up
- keep knee behind front toe

Dumbbell one leg split squat

Goblet squat

- One second pause at top of movement.
- Quality reps (Slow and controlled)

Leg Extension

25 min
- Level 8 for 15 min 
- Level 9 for 10 min
- ( try to avoid holding onto grips)
- If you need to grab and hold grips.. Grab with one hand not two!