Name: Playbook - Nathan French - Push day
Uploaded: 2022-11-07T16:44:47.738Z
Duration: 45 min
Description: Push day

Great if you only have dumbbells, did the cable fly with TRX as I didn't have cables. Nice mix of failure/rep focused sets.

Luke

Aiden

Get better this week😤
Super set - upright dB rows with shoulder flys👊🏽

- keep elbows in to eliminate stress on shoulder and increase power.
- emphasize full range of motion at the bottom and top of movement

- keep elbows in through movement to eliminate shoulder stress.

(Amrap) As many reps as possible.

-pick a weight you can rep for at least 8-12

- Stop movement at parallel.
-drop set weight after 2nd set

- can be used with a barbell too (preference)
- brief hold at top
of movement

- can be done standing or seated
-lighten up the weight and focus on contraction