Name: Playbook - Nathan French - Pull workout (Hypertrophy)
Uploaded: 2023-09-13T15:02:49.471Z
Duration: 45 min
Description: Pull workout (Hypertrophy)

Brannon

Mitch

- full range of motion 
- squeeze at top of movement
- extend fully to bottom of exercise

Standing DB single arm row

- Using a wide grip on rows stimulates a full range of motion & lat width development.

Wide grip Cable Rows

- movement should start and end at side pocket of pants.

Smith machine single arm row

- keep thumbs on backside of bar (hook grip)
- squeeze at bottom of movement 
- control on eccentric (on the way up)

Lat pull down

- 5 x AMRAP( As many reps as possible)
- Try not to swing to complete reps.
- Keep core tight
- Chin above bar, elbows locked out at the bottom

Pull workout (Hypertrophy)

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