Name: Playbook - Nathan French - Pull workout + run
Uploaded: 2023-07-11T15:29:39.016Z
Duration: 45 min
Description: Pull workout + run

It was good! I wish there was reps and sets for the hammer curls but other than that it was great! Simple but it’s very effective!

Kyle

- keep thumbs on backside of bar (hook grip)
- squeeze at bottom of movement 
- control on eccentric (on the way up)

Lat pull down

- full range of motion 
- squeeze at top of movement
- extend fully to bottom of exercise

Standing DB single arm row

Seated Single arm cable Rows

- 5 x AMRAP( As many reps as possible)
- Try not to swing to complete reps.
- Keep core tight
- Chin above bar, elbows locked out at the bottom

Pull-ups

Hammer curls

30 min run at a comfortable conversation pace effort.

Pull workout + run

Community