Name: Playbook - Nathan French - Pull day Back workout (power building)
Uploaded: 2022-11-07T16:44:33.617Z
Duration: 45 min
Description: Pull day Back workout (power building)

275 DL for 15 reps on the last two sets 💪🏻💪🏻💪🏻

Seth Arnold

kolton smith

-This workout focus is improving strength and muscle hypertrophy.

Dead lift

- Low rep ranges designed to increase weight and build strength.

Barbell row.

- movement should start and end at side pocket of pants.

Smith machine single arm row

Seated Single arm cable Rows

- keep thumbs on backside of bar (hook grip)
- squeeze at bottom of movement 
- control on eccentric (on the way up)

Lat pull down

- If using a bar best contractions occur when keeping hands on top of bar and using a hook grip.

- Exercise is also used well with rope

Pull day Back workout (power building)

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