Name: Playbook - Nathan French - Pull Day (power build focus) + core
Uploaded: 2022-11-07T16:43:59.993Z
Duration: 45 min
Description: Pull Day (power build focus) + core

kolton smith

might of pooped my pants but we got it done!

Seth Arnold

Jim Collins

Conventional Deadlift

Squeeze at the bottom (contract shoulder blades)

Lat pull down.

Emphasize Squeeze at the top with shoulder blades

Smith machine row

- movement should start and end at side pocket of pants.

Smith machine single arm row

- If using a bar best contractions occur when keeping hands on top of bar and using a hook grip.

- Exercise is also used well with rope

Lat push down.

- 5 x AMRAP( As many reps as possible)
- Try not to swing to complete reps.
- Keep core tight
- Chin above bar, elbows locked out at the bottom

Pull-ups

- (Middle, side, side, middle) is one rep.

Pull Day (power build focus) + core

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