Name: Playbook - Nathan French - PRE RUN/ LIFT FUEL
Uploaded: 2024-01-06T18:07:24.010Z
Duration: 5 min
Description: PRE RUN/ LIFT FUEL

311cals
- 10g protein
- 39 Carb
- 12 Fat 

How to make:
- 100g blue berries ( mash up with fork in bowl)
- toast 1 slice of sourdough
- sprinkle 2 packets stevia on mashed blue berries and Mix together 
- spread 20g peanut-butter on bread
- add mashed blueberry on bread 
- EAT 🫡

Macros:

311cals
- 10g protein
- 39 Carb
- 12 Fat 

How to make:
- 100g blue berries ( mash up with fork in bowl)
- toast 1 slice of sourdough
- sprinkle 2 packets stevia on mashed blue berries and Mix together 
- spread 20g peanut-butter on bread
- add mashed blueberry on bread 
- EAT 🫡

-

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