Nathan French
Nathan French
/
DAILY HYBRID WORK
Monday: (Chest and Triceps + run)
4.5
|
60Β min
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Please feel free to DM me with any questions about the workout, your form, or anything else you need help with. Keep up the hard work π Bench press 4x5
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Nathan French
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Sunday: Active Rest
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SATURDAY: ARMS/LONGER RUN
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MONDAY Chest + Shoulders
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Tuesday: Back and Biceps
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FRIDAY BACK
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