Name: Playbook - Nathan French - Monday: Chest and Triceps
Uploaded: 2022-12-05T17:12:38.127Z
Duration: 60 min
Description: Monday: Chest and Triceps

If I keep doing these when will I look like you…?😅

Josh

Please feel free to DM me with any questions about the workout, your form, or anything else you need help with. Keep up the hard work 👊

Bench press 4x5
DB Chest Flys 3x8
Incline Barbell Press 3x8
Kneeling Landmine Chest Press 3x8
Dips 3x8
Overhead DB Tricep Extension 3x8
Push Ups 3x8

-Grip the bar with preferred width
-Bring the bar down to your mid-chest
-Push the bar straight up engaging your chest

Bench press

- Squeeze at top of movement
- slight bend in the elbows at bottom of movement and straighten at the top

DB Chest Flys

Incline Barbell press

Kneeling land mine chest press

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Squeeze at top of movement 
- Fully extend elbows

Overhead DB tricep extension

- 4 x AMRAP (As many reps as possible)
- full reps chest to the floor.
- Do not completely lock out elbows.

Push-ups

Monday: Chest and Triceps

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