Name: Playbook - Nathan French - MONDAY: Chest + Triceps
Uploaded: 2022-12-19T17:40:23.473Z
Duration: 45 min
Description: MONDAY: Chest + Triceps

Tough first workout for getting back into cheat

Tony

Josh

Josias

Happy Monday! Today we're focusing on chest and triceps. If you have any questions about form or the workout, feel free to DM me on the app 👊🏼

Incline Barbell press

Alternating DB press

- keep elbows in through movement to eliminate shoulder stress.

Incline dumbbell press

DB fly to chest press

(Amrap) As many reps as possible.

-pick a weight you can rep for at least 8-12

MONDAY: Chest + Triceps

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